Join us for a free Tai Chi class designed to promote relaxation, balance, and overall well-being. Tai Chi, often referred to as "meditation in motion," is a gentle form of exercise that combines slow, flowing movements with focused breathing and mindfulness.

This class is perfect for all skill levels, from beginners to those with experience. Our instructor will guide you through a series of movements that enhance flexibility, improve strength, and encourage a sense of inner calm. No special equipment is needed—just wear comfortable clothing and bring a water bottle.

Organized by our Better Beaches partners at Friends of the Paragon Carousel.