Wellness for Us (an offshoot of my long running Yoga For Us series) at Carson Beach will be a seasonal gathering that invites Black, Indigenous, and People of Color to spend intentional time at the water in community, with space to play, rest, daydream, and simply be. Each event in the series will carry its own theme, offering different ways to engage in wellness-centered practices that feel accessible, gentle, and nourishing.

Gatherings will be approximately two to two and a half hours. We will begin by arriving together with a warm welcome and simple grounding, followed by very gentle movement to help participants land in their bodies. From there, attendees will be invited into a slower rhythm. There will be opportunities to read, journal with guided prompts, connect through low-pressure games, and receive a sound meditation near the water. The intention is to support nervous system settling while also making space for joy, curiosity, and inner child reconnection.

This series is an intentional act of presence, community care, and reclamation.

Organized by our Better Beaches partner Marlene Boyette.